I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

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3) Surround Yourself With a Solid Support System

It is 1 thing to go outside to a Saturday afternoon with girlfriends into an Insta-worthy place to snag a couple ice cream cones. It is just another thing to encircle with “buddies” who provide you crap for never needing to binge drink come Friday night. Excessive calories apart, there is nothing wrong with not needing to be hungover to your morning exercise course the following day. Locate the men and women who encourage you on your own personal health objectives. While your very best friends might not wish to beat sprints on the treadmill near you, they will realize that it is portion of your daily life that is vital.


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